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Health Benefits and Risks of Rice

Health Benefits and Risks of Rice
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Author(s): Md Zakir Hossain Howlader (University of Dhaka, Bangladesh)and Hossain Uddin Shekhar (University of Dhaka, Bangladesh)
Copyright: 2017
Pages: 28
Source title: Exploring the Nutrition and Health Benefits of Functional Foods
Source Author(s)/Editor(s): Hossain Uddin Shekhar (University of Dhaka, Bangladesh), Zakir Hossain Howlader (University of Dhaka, Bangladesh)and Yearul Kabir (University of Dhaka, Bangladesh)
DOI: 10.4018/978-1-5225-0591-4.ch010

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Abstract

Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the world's population. The two main categories are white rice and whole grain rice or bow ice. Whole grain rice is not processed very much, so it is high in nutritional value, whereas white rice is processed so that the bran or outer covering is removed, leaving it with less nutritional value. People choose different styles of rice for particular flavors, depending on their culinary needs, the availability, and the potential for healthy benefits as well.

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