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Long-Term Changes in Experienced Yoga Practitioners: Growth of Higher States of Consciousness
Abstract
This chapter explores subjective and objective correlates of the state of Yoga during Transcendental Meditation practice. Yoga fits the three criteria of a higher state of consciousness: (1) Yoga has a different subject/object relationship than other states. In Yoga there is no content—only self-awareness. (2) Yoga involves a more expanded sense-of-self. Content analysis of descriptions of Yoga yielded three themes: the absence of time, absence of space and absence of body sense. Yoga is the most universal aspect of the individual. (3) Yoga is defined by distinct physiological patterns. Slowing of breath, autonomic orienting and frontal alpha1 brain coherence are reported during the state of Yoga. The integration of Yoga with waking, sleeping and dreaming also fits the criteria for being a higher state of consciousness, called Cosmic Consciousness in the Vedic tradition. The chapter ends with the conclusion that growth of higher states of consciousness is the most important result of experiencing the state of Yoga. Then, life is lived in freedom.
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