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Research-Based Applied Psychophysiology: Yoga for Women's Health
Abstract
Several common problems of women seem to be on the increase due to the changing life style of urbanization and material progress. Alarming increase in the prevalence of many non- communicable diseases of women such as PMS, mastalgia, PCOS, complications of pregnancy, menopausal syndrome and breast cancer have become a major challenge in all countries round the globe. This chapter covers the principles and practice of yoga in some of these common conditions specific to women. The chapter covers the conceptual basis of yoga in these conditions with a proposed yoga model of the disease and the recommended yoga module for each of these conditions. This chapter covers the principles and practices of yoga in some of the common life style related health problems of women such as premenstrual syndrome (PMS), pregnancy, polycystic ovarian syndrome (PCOS), peri-menopausal difficulties and breast cancer, under the following headings: the rationale for using yoga, practically applicable yoga modules and a summary of the published research work.
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