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The Benefits of Self-Talk and Imagination for Your Mental Health and Happiness Adolescence in Higher Education
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Author(s): Vijendra Nath Pathak (Lovely Professional University, India)and Prattusha Chatterjee (Lovely Professional University, India)
Copyright: 2024
Pages: 16
Source title:
Mental Health Crisis in Higher Education
Source Author(s)/Editor(s): Peter Aloka (University of the Witwatersrand, South Africa)
DOI: 10.4018/979-8-3693-2833-0.ch016
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Abstract
In the contemporary, fast-paced world, adolescents are confronted with unparalleled challenges and pressures to excel. The core objective of this chapter is to furnish readers, particularly mental health professionals and adults, with pragmatic methodologies to aid adolescents in navigating the challenges that beset their lives. In conclusion, this chapter serves as a valuable reservoir of knowledge for those who are concerned about the well-being of adolescents in today's fiercely competitive and demanding milieu. It furnishes a comprehensive comprehension of self-talk and its various manifestations, elucidating their profound influence on an individual's thoughts, emotions, and actions. Ultimately, the chapter advocates for a proactive approach to adolescent well-being, underscoring the primacy of prevention over remediation.
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