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New Notes on the Cardiorespiratory Capacity of Dancers: A Narrative Review
Abstract
Cardiorespiratory capacity is one of the most important components of our physical fitnes for the general population. How much this ability is required in dance depends on factors such as dance mode, duration and intensity of step sequences and choreographies, and even the hierarchical position that the dancer occupies within a company. Although far from the values found in athletes, the cardiorespiratory capacity of dancers is good compared to the general population. Although the theme is explored in the 1980s, there are many points that still need further investigation, such as the relationship between this capacity and the performance of a dancer? How to include in the routine of a dancer? Isolated workouts? Still, the evaluation of this ability in dancers seems not yet to happen in the dance routine, even with field tests, such as Dance Specific Aerobic Fitness Test (DAFT) already validated and presented in the literature, why? These are some of the issues addressed in this narrative review.
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